Nutrition And It’s Importance By Human Nutrition Nursing Assignment Help Providers

The study of nutrients in the food, its use by the body and its relation between the healthy diet and illness is called nutrition. It is a process through which organisms in our body digests, transports, ingests, absorbs, utilizes and transports nutrients and discards its remaining products.

Nutrition is very essential in every aspect of our life. It is important for a human nutrition nurse to ensure that her patients get balanced nutrition in their everyday diet along with all the components that are required in their respective stages of life.

Expert human nutrition nursing assignment help in Australia has described the importance of nutrition in our life.

• Why Nutrition Is So Important For Us?

It is said that all of use should consume a healthy diet according to our age and the requirements of our body. Now, what is a healthy diet?

A healthy diet is a properly balanced diet that contains all essential nutrients in an appropriate proportion. It prevents our body from malnutrition and diseases like - diabetes, obesity, cancer, heart disease, stroke, etc.

The food that we consume daily helps us in proper working of our body and provide important nutrients that work in the following manner.

• Energy-giving foods

Fats and carbohydrates provide energy to our body for performing all the voluntary and involuntary functions. 

• Body-building foods

Proteins and minerals strengthen the muscles, organs and bone of our body. These body parts are made up of minerals and proteins and are maintained by eating protein-rich food. Some minerals like phosphorus and iron help in the formation of blood and skeletal tissues in the bone.

• Regulatory Foods

Roughage and water are termed as regulatory foods. These are needed to regulate the different processes of the body like - excretion, digestion, maintenance of body temperature and balancing electrolytes. Roughage helps in normal movements of the body.

• Protective Foods

Nutrition such as minerals and vitamins are necessary to protect our body from diseases. 

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